A diet is a detox diet is where the individual a complete change in their consumption patterns so that the body is detoxified by removing toxins and impurities. With a detox diet, it is possible to improve health, energy, digestion, mental state, your resistance to disease and even weight loss experience. The changes you make in detox diet includes fasting with juice fasting and water fasting, increasing the consumption of fish such as salmon, restriction of caloric intake of a detoxification Herbal or the master cleanse lemonade diet called. More importantly, a detox diet calls for more fruits and vegetables in a diet, limitations in processed foods and reducing alcohol and smoking. The main reason people go on a detox diet because the body of man a lot of food, water and air can move in one day. It is very possible that the soluble chemicals stored fat in existing cells in the body. With poor nutrition, the human body can not detoxify these chemicals, which leads to a higher accumulation of toxic wastes in the body, which in turn leads to diseases, endocrine disorders, malnutrition and a low metabolism. Once you go on a detox diet, you tend to experience greater efficiency have regular bowel movements, an increased concentration and clarity in life, improve digestion and clearer skin. But before you take them to a detox diet, it is preferable that you consult your doctor to determine if the detox diet is good for you. Breastfeeding women, children and pregnant women should never be on a detox diet. People with anemia, liver disease kidney disease, diabetes, cancer, low blood pressure and additions to drugs and alcohol should not be a detox diet unless advised by a doctor. Like all good things in life, a detox diet has its side effects, the most common is a puzzle that begins a few days after the start of the detox diet. This is often caused the sudden exit of caffeine. Consequently, practitioners often suggest a gradual cessation of caffeine instead of a sudden stop. In fact, some people take time off for a detox diet or start on Friday night last weekend. Some people go through a bout of diarrhea because of dehydration and electrolyte loss, then there are people who increase their fiber intake are not drinking enough water. This leads to constipation. Prolonged use of a detox diet can cause a lack of nutrients, particularly protein and calcium, because there are detox diet without animal products. Other side effects include acne detox diet, weight loss, hunger, irritability and fatigue. If you have a worsening of symptoms when she is on a detox diet, it is advisable to consult a qualified medical. You never know if these symptoms have arisen because of the detox diet or because some other cause than the symptoms of certain diseases such as cancer, as side effects of a detox diet.