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All About the Atkins Diet

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Dr. Robert Atkins originally created the Atkins diet in the 1970s. The popularity of low-carb diet reached its peak a decade ago, but it is believed that both twenty-five million Americans are on diets low in carbohydrates at one time. How does a diet low in carbohydrates? The Atkins diet is based on Dr. Atkins’ theory that excessive consumption of carbohydrates is the root of the problems of most people with weight gain. The body is led by sugar, whether it is the natural sugar found in processed foods or sugar are added to many foods. If the body lacks use of sugar for use as fuel is used instead of carbohydrates. Carbohydrates are long chains of sugars that the body is divided into sugar. Atkins believes that when people limit the carbohydrates available, apply them to the body fat reserves that fuel violence. Atkins believes that our body adapts to many carbohydrates in an unhealthy way in which our responses to insulin, essentially a precursor to diabetes. On the low-carbohydrate diet, rich in proteins in response to insulin in the body regulates itself, and the result is a small appetite and facilitate weight loss. An active lifestyle is also an essential element of the Atkins diet, because no calories of any kind can be burned without exercise. The Atkins Diet phases The Atkins Diet goes through stages.

The basic steps are the induction, permanent weight loss, pre-service and maintenance. The induction lasted 14 days and includes the rapid weight loss by restricting carbohydrate intake to only 20 grams per day to 300 grams of carbohydrate compared to the average daily diet. Meanwhile, a person consumes only carbohydrates with vegetables and green salads. Fruits, vegetables, yogurt, potatoes, rice, bread, alcohol, and pasta are banned. During the phase of weight loss during the carbohydrate intake to 25 grams per day is increased. After the weight loss will eventually stabilize and carbohydrate intake must be defined. However, the Atkins diet is not to eliminate a variety of meals. You can always lean to indulge in meat, poultry, nut butters, salad and other foods. In the pre-maintenance of weight loss is less obvious and some foods are tested in the diet to see if they will be added safely and without causing weight gain. If you gain weight, you should back up a phase or two until you are stable again. Because each human body reacts differently to different foods. Some people may do fine with the Atkins diet drinks, for example, while others swell with artificial sweeteners. A log is to record what you ate this week you lost weight to help oversee food that respond well to your body. The foundations of the last phase of the Atkins diet, the maintenance stage, are simple. The target weight is reached and a meal is back in the diet at a time so you can judge what foods will safely gain weight and must be removed again presented. The Atkins diet allows consumption mainly lots of meat, poultry, fish and eggs, and gradually the consumption of fruit and vegetables can be added as well. The safety of the Atkins diet Some researchers believe that the health risks that may result from following the Atkins diet. For example, some experts say that diet rich in proteins leads to high levels of cholesterol. Others recommend that 150 grams of carbohydrate per day needed for good posture and brain function. Weight loss experts say the Atkins diet is not for people at risk of heart disease, and that the restriction of fruits and vegetables is contrary to good nutrition. They stress that the reduction in calories combined with movement, resulting in burning fat.

There is little doubt in the minds of most, that compliance with the Atkins diet helps you lose weight successfully. There are so many inspiring stories about people who have achieved their weight loss goals, created by the high protein low carb diet that Dr. Atkins recommends. Those who have lost weight very quickly, the Atkins diet are very pleased with the results and support the diet program. Your doctor can help you determine whether this diet program is indeed the best choice for your weight loss goals.